MTOD #2: Hang or Brachiate Daily to Avoid Shoulder Impingement “Science is about defining truths about nature through experiment or experience.” – Richard Feynman, nuclear physicist What you’re about to learn is perhaps the most important information you’ve...
23,000 breaths!!! That’s the average we all take in one day, so you definitely want to make sure you’re doing it correctly!!! If you’ve ever suffered with lower back or neck pain, chances are that your breathing mechanics are dysfunctional. Even our elite athlete...
Your Hamstrings…Are They Tight For A Reason???!!! We all know the feeling, you bend forward to touch your toes and the muscles in the back of your legs feel like they are going to snap! Here at Pro Performance Clinics, almost everyone we treat thinks they have “tight...
Sit ups…We all hate them, we all do them, but are they actually damaging your spine? We’ve all done it, great 50 minute workout, followed by 10 minutes of token sit ups and stretches! In the 80’s they were heralded as the greatest exercise ever, giving you into a six...
We always teach our patients that prevention is better than cure, but does stretching actually help with injuries? At Pro Performance Clinics we get asked about this all the time at both our Notting Hill Gate Chiropractic Clinic W8 and our City of London Liverpool St...
