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How can a chiropractor or osteopath help me?

We often get asked “Why would I see a Chiropractor or Osteopath?” The answer is simple, Chiropractors and Osteopaths fix more than just your symptoms. We address every aspect of your health; sleep, posture, exercise, diet, ergonomics, stress, previous injuries,...

How does a chiropractor or osteopath help with back pain?

Back pain/lumbago/sciatica/slipped disc, it doesn’t matter what you call it, back pain is a serious problem. 9 out of 10 of us will suffer with some form of lower back pain during our lifetime.  The good news is that you CAN fix it and we CAN help!!!   A good...

Can a Chiropractor or Osteopath Fix Bad Posture?

Do you have the same posture as a T-Rex? If you do then read on, because bad posture is something that you CAN fix!!! 90% of the patients we treat with back pain, neck pain and headaches all have bad posture. This is normally related to sitting in a chair all day...

Booze and Biceps

Yay, it’s party season. Which means at least 90% of my patients will be attempting to exercise whilst slightly wonky from the night before. Lucky for you, I’ve written a Men’s Running UK article about how to avoid rupturing every tendon you own! Merry Christmas to all...

How to fix a leaky gut!

Do you suffer with any of these symptoms and want to fix them? Headaches or Migraines Dizziness Chronic Pain IBS and Digestive Disorders Bloating Diarrhoea Food Intolerances Fatigue Poor Sleep Low Energy Low Libido High Stress Levels Skin Complaints Breathing Problems...

6 drills to stop your desk job destroying your body

Today we have a guest post from Personal Trainer, Nutrition Coach and Rehabilitation Coach, Ben Davies. He runs Tailored Fit Coaching and works alongside Pro Performance @ London Healthcare Clinic in Liverpool Street. With knowledge in both nutrition and...