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Booze and Biceps

Yay, it’s party season. Which means at least 90% of my patients will be attempting to exercise whilst slightly wonky from the night before. Lucky for you, I’ve written a Men’s Running UK article about how to avoid rupturing every tendon you own! Merry Christmas to all...

How to fix a leaky gut!

Do you suffer with any of these symptoms and want to fix them? Headaches or Migraines Dizziness Chronic Pain IBS and Digestive Disorders Bloating Diarrhoea Food Intolerances Fatigue Poor Sleep Low Energy Low Libido High Stress Levels Skin Complaints Breathing Problems...

6 drills to stop your desk job destroying your body

Today we have a guest post from Personal Trainer, Nutrition Coach and Rehabilitation Coach, Ben Davies. He runs Tailored Fit Coaching and works alongside Pro Performance @ London Healthcare Clinic in Liverpool Street. With knowledge in both nutrition and...

Burn Fat Fast!!!! #Back Pain Clinic Notting Hill

How do I lose body fat quickly without boring exercise sessions??? It’s January, so everyone is trying to lose weight, here is our simple to follow Pro Performance Clinics guide to losing fat without having to spend 20 hours a week boring yourself to death on a...

Are You Ready To Run??? #Running Injury Clinic London

Are you ready to run???  This book from Dr. Kelly Starrett is a must read for EVERY runner! It goes through the basic body requirements that every runner needs to improve performance, reduce risk of injury and self treat any old issues that have been lingering for...

Interesting article # Shoulder Pain Clinic London

MTOD #2: Hang or Brachiate Daily to Avoid Shoulder Impingement “Science is about defining truths about nature through experiment or experience.” – Richard Feynman, nuclear physicist What you’re about to learn is perhaps the most important information you’ve...