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Why are my hamstrings always tight? #Hamstring Tear Clinic London

Your Hamstrings…Are They Tight For A Reason???!!! We all know the feeling, you bend forward to touch your toes and the muscles in the back of your legs feel like they are going to snap! Here at Pro Performance Clinics, almost everyone we treat thinks they have “tight...

Can Sit Ups Cause Back Pain??? # Back Pain Clinic London

Sit ups…We all hate them, we all do them, but are they actually damaging your spine? We’ve all done it, great 50 minute workout, followed by 10 minutes of token sit ups and stretches! In the 80’s they were heralded as the greatest exercise ever, giving you into a six...

Stretching – Fact vs Fiction

We always teach our patients that prevention is better than cure, but does stretching actually help with injuries? At Pro Performance Clinics we get asked about this all the time at both our Notting Hill Gate Chiropractic Clinic W8 and our City of London Liverpool St...

Landmark Back Pain Evidence – Prevention IS Better Than Cure!!!

At Pro Performance Clinics we always make sure our patients have a long-term plan to prevent back pain from returning. Landmark research published in SPINE journal has stated that maintenance treatments are beneficial to patients suffering with chronic low back pain,...

Sports Injury Treatment and Nutrition Notting Hill & Liverpool St

Pro Performance Fact: Recovering from an injury needs proper nutrition We understand how important nutrition is to keeping our patients healthy and strong. Unless you are training for a specific long-distance event, we recommend following the guidelines of the Paleo...