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Booze and Biceps

Yay, it’s party season. Which means at least 90% of my patients will be attempting to exercise whilst slightly wonky from the night before.

Lucky for you, I’ve written a Men’s Running UK article about how to avoid rupturing every tendon you own!

Merry Christmas to all my wonderful drunk and sober patients!

Dr Bob

http://mensrunninguk.co.uk/top-feature/warm-up-for-christmas/