What to Expect

What to Expect

At Pro Performance, we have a reputation for fixing people who have previously struggled to get better.

Unlike most clinics, we go beyond the site of your pain, correcting the way you move, eat, sleep, exercise and so much more.

317 AL Robert Griffiths

Your first visit will include:

Step 1: Diagnose

A detailed review of your condition and health, including:
  • Full symptom, health and exercise history
  • Neuro-orthopaedic examination
  • Functional movement screen
  • Breathing analysis
  • Diet, sleep, stress and hormone review.
  • A simple explanation of your condition
  • Complete treatment plan
  • Opportunity for you to ask questions.

Step 2: Treat

We use a combination of advanced manual therapy techniques to relieve your symptoms, including:
  • Joint manipulation and deep tissue massage
  • Medical acupuncture/dry needling
  • Active Release Technique (ART)
  • Shockwave and Laser therapy
  • Kinesio-tape
  • Graston technique and many more.
We tailor the treatment to each individual, so if you have preferences about what treatment you would like, then just ask.

Step 3: Cure

Simple and effective strategies to fix your injury permanently
  • Video-recorded corrective exercises.
  • Short, medium and long-term goals for recovery.
  • Lifestyle, sleep, posture and ergonomics advice
  • Diet and exercise plan

It usually takes between 4-12 visits to fix most problems. If you need extra investigations, then we’ll refer you to our same-day MRI, ultrasound and X-ray centre or to our expert network of medical consultants.

What Our Patients Say..

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imaad elhuraiby profile picture
imaad elhuraiby
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I've been with Pro Performance Notting Hill for about 2 years now, and they continue to outdo themselves. A great group of skilled and knowledge chiropractors. Expecially Robert, sincerely, thank you for your help and looking I'm forward to future appointments. Would definitely recommend them as a Chiropractor.
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Rosie Buxton profile picture
Rosie Buxton
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Bob has impacted my quality of life infinitely. When I first came to the clinic 3 yrs ago I lived in chronic pain and didn’t see a world where I wouldn’t have it. Their approach is very holistic and well beyond a traditional chiropractor - his ability to find the source of the problem and tackle with a multifaceted approach is incredible. I have complete confidence in the whole team, having been to many other clinics, they really are the best around.
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Nick Egerton profile picture
Nick Egerton
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Ed, excellent as always
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Esme Dyson profile picture
Esme Dyson
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Frank was amazing! he really listened to what was going on with my body and focused exactly on the areas that needed work. the massage was really beneficial, and i’ll definitely be coming back
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Paul R Campbell profile picture
Paul R Campbell
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I’ve been seeing Sam first for 12 Weeks then monthly after that. This really works. I’m out of pain and walking the best I’ve done in years , thanks
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Renee Juzdan profile picture
Renee Juzdan
Google star 1Google star 2Google star 3Google star 4Google star 5
The team at Pro Performance are super professional, friendly and efficeint. I've gone now twice to see Bob and Kinga for neck issues and they were able to help me fast track my recovery. I would highly recommed!
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Ali Alsamawi profile picture
Ali Alsamawi
Google star 1Google star 2Google star 3Google star 4Google star 5
Dr. Timings is fantastic. What I appreciated most was his philosophy of "elite care for all." He didn't just rush into an adjustment; he explained everything he was doing and why. He seems genuinely invested in his patients' long-term health and wants to empower them to be self-reliant rather than dependent on endless appointments. He's knowledgeable, reassuring, and I felt completely at ease.
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Henry Oughton profile picture
Henry Oughton
Google star 1Google star 2Google star 3Google star 4Google star 5
I’ve been seeing Ed for several months now, and he’s made a real difference to my neck mobility and back pain. He understands rugby/sports inside out and tailors advice to genuinely improve strength and mobility rather than just offering a quick fix. What I really appreciate is that he focuses on long-term improvement and actually aims to reduce the number of visits you need over time; something I haven’t experienced with other chiropractors. On top of that, he’s covered by various health insurances, which makes things so much easier. Highly recommend.
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Ashley Palakian profile picture
Ashley Palakian
Google star 1Google star 2Google star 3Google star 4Google star 5
Knowledge and welcoming, my experience has helped reconnect me to my body
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Tamara Alireza profile picture
Tamara Alireza
Google star 1Google star 2Google star 3Google star 4Google star 5
Such an amazing massage, helped release the knots in my neck. Definitely a come back
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Google rating score:5.0 of 5,based on 270 reviews.

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Amazing group of professionals - if there is a problem with anything these are the team. Had an issue with my back and other bits and pieces, fixed within no time. Can’t fault this place and couldn’t ask for anything more. Outstanding! LH - Patient Google review