Yay, it’s party season. Which means at least 90% of my patients will be attempting to exercise whilst slightly wonky from the night before.
Lucky for you, I’ve written a Men’s Running UK article about how to avoid rupturing every tendon you own!
Merry Christmas to all my wonderful drunk and sober patients!
Dr Bob
http://mensrunninguk.co.uk/top-feature/warm-up-for-christmas/