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Burn Fat Fast!!!! #Back Pain Clinic Notting Hill

How do I lose body fat quickly without boring exercise sessions??? It’s January, so everyone is trying to lose weight, here is our simple to follow Pro Performance Clinics guide to losing fat without having to spend 20 hours a week boring yourself to death on a...

Are You Ready To Run??? #Running Injury Clinic London

Are you ready to run???  This book from Dr. Kelly Starrett is a must read for EVERY runner! It goes through the basic body requirements that every runner needs to improve performance, reduce risk of injury and self treat any old issues that have been lingering for...

Interesting article # Shoulder Pain Clinic London

MTOD #2: Hang or Brachiate Daily to Avoid Shoulder Impingement “Science is about defining truths about nature through experiment or experience.” – Richard Feynman, nuclear physicist What you’re about to learn is perhaps the most important information you’ve...

Are You Breathing Properly???

23,000 breaths!!! That’s the average we all take in one day, so you definitely want to make sure you’re doing it correctly!!! If you’ve ever suffered with lower back or neck pain, chances are that your breathing mechanics are dysfunctional. Even our elite athlete...

Why are my hamstrings always tight? #Hamstring Tear Clinic London

Your Hamstrings…Are They Tight For A Reason???!!! We all know the feeling, you bend forward to touch your toes and the muscles in the back of your legs feel like they are going to snap! Here at Pro Performance Clinics, almost everyone we treat thinks they have “tight...

Can Sit Ups Cause Back Pain??? # Back Pain Clinic London

Sit ups…We all hate them, we all do them, but are they actually damaging your spine? We’ve all done it, great 50 minute workout, followed by 10 minutes of token sit ups and stretches! In the 80’s they were heralded as the greatest exercise ever, giving you into a six...